Disadvantages of eating raisins


It is helpful to grasp the health data on the food you're snacking on. Raisins square measure sweet-tasting delicacies obtained from drying grapes either beneath the sun or through mechanical driers. Raisins may be consumed alone or mixed with desserts, pastries and totally different dishes.

Dr. Mehmet Oz had once announce on his Facebook wall: "Breakfast of champions: steel-cut oatmeal, walnuts, raisins, and oil. do not skip this necessary meal!"

Indeed, raisins square measure a tasty addition to cereals. rather than ingestion candy and sugar-coated food, raisins square measure a far better option to satisfy a appetence. ascertain the health data on a number of the execs and cons of raisins.

Pros
Raisins offer biological process values as they contain vitamins, minerals, amino acids and fiber. they're a decent supply of metal and Mg, that each scale back acidity. Mg is important in control metabolism and helps lower force per unit area. Raisins even have sizeable amounts of iron, that is nice for people who square measure anemic. The B vitamins and copper found in raisins also are useful in blood formation.

Raisins aid in bone health since they contain metal and element. They additionally contain phytonutrients that square measure helpful for ocular health.

They may be high in fiber
Disadvantages of eating raisins

Cons
There square measure studies that link raisins to the promotion of cavity.

They are terribly high in sugar.
You will in all probability get diarrhoea.
There are literally higher limits for vitamins and minerals. you'll have reached one or a lot of.
You probably want crap and will be in danger for tooth decay (cavities) if you did not brush your teeth usually enough, as that sugar sticks to your teeth.

Funny how, except for the benefits greatly outweighing the disadvantage, the sole disadvantage cited is extremely preventable simply by brushing your teeth when munching on these sweet delights.

Article Source: http://EzineArticles.com/3297905

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